Breaking Spirals is a one-page, self-help game inspired by Cognative Behavioral Therapy (CBT) and Acceptance and Commitement Therapy (ACT) – designed by informed patients.
There are times in life when we feel caught in an unending downwards spiral. We find ourselves trapped within our minds, pulled deeper and deeper into a labyrinth of repeating patterns. It becomes difficult to see beyond the consuming fear and anxiety keeping us locked within ourselves.
Moments like that are exactly why we designed Breaking Spirals, lead by Cameron Kyle. If you find yourself spiraling around a topic, try spending a few minutes with this game to see if you can find perspective.
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